b) Pike roll from a running start (jump with both feet). Tricking by indicating a pass 4. He is responsible for the practitioners and arranges the necessary security measures. This event can be accomplished in one of three ways: (1) Without equipment. 93 Teaching: 1. This type of jump should only be performed from a one meter tall platform. Discussions on High Command, strategy and the Armed Forces (Wehrmacht) in general. 3. On the command "To the gymnastics to the left (r.) open march (march, march)", the department opens so that the front line from the right (l.) wingspan from man to man is 3 steps between each one and in line to the rear of each man is to have a 2 step distance. In the first practices, the right hand should be used with less force than usual. This way, the student will become more comfortable in the water. Training Course.12 IV. Sport rules for the army from the 1st of October 1938 I approve the following sport rules for the army. Fig. Defense against the straight punch (partner posing): 1. 3. At the start of the game, one player from the two parties is behind the opposing playing field. 1), legs open or square position (Fig. Keep the good things of Germany. Furthermore, the games serve as balance and relaxation after heavy exercise routines and should be continued throughout the year. 126 In the right-hand thrust, the left hand returns to guard. 7. 10. d) Roll backwards with closed and squatted legs. 9. Each company is to assemble at least one handball or soccer team to play in a yearly regiment competition. Those runners which exceed the minimum required time by more than 5 minutes earn 2 bonus points instead of 1 for every 15 seconds under the minimum time limit. The reciever immediately takes the baton into his left hand. About 12 players stand in a row, each clinging to the hips of his front man, the front man has his arms spread out; opposite of him is a lone player, the attacker, whose job it is to separate the clinging at some point in the row. (English language) (562.7 KB) Advertisement for the BMW dealership in New Canaan, CT. (English language) (1.1 MB) Advertisement for graduates! 95 Teaching: 1. 3. 38): Fig. b) Arm movement: From the hold up, the arms are led sideways to forehead height, then the arms and hands are bent under the chest and loosely presented with the palm downwards. Repeat as many times as possible up to 20. 90): An assistant kneeling next to the practitioner can facilitate a forward pike roll by applying slight pressure on the back of the head of the practitioner during "the tucked chin part of the pike roll" without exaggerating it so far that the practitioner falls on their back. Running in turns with double-time rebound intervals (fig. Here, No.2 jumps off, runs back to the row and carries No. The same exercise can also be performed as a long-range throw by taking the same starting position as in the shot put. Brief practice of the starting position and the process of movement without a shot. Stretching. A successful physical education is not possible without good teaching staff. Care should be taken when jumping into water of unknown depth. It comes to effect on the 1st of October 1938. Behind a painted line, the players stand in line (each row up to 10 men strong). The three primary branches of the Wehrmacht were the Heer (army), Luftwaffe (air force), and Kriegsmarine (navy). Matches between soldiers and civilians are an important part of public relations between the Wehrmacht and the people. All safety measures initiated by the Boxing department must be observed according to competition regulations. R27, R50, R60 and R69S (English language) (published 1964 . Fig. 54. 2. Left-handed stopping hit: 1. 96 b) The high jump. Fig. 34 16. Throw from the right side over the left shoulder and catch it with the left hand, or vice versa. of all parts of the troops (except the commanding staff) have to participate on the same day or under similar conditions. 11 Fig. The squad whose balls return to their original position, win. At the start of the game, the ball is thrown up by the referee on the middle line. Preparations for the tournament only promise success if they build upon a good trained body, full health, and an exemplary way of life. The normal outfit is sports pants and footwear. 38. Repeat this as many times as possible up to 20. Purchasing internationally? Filter by. Fig. 1 2 Literally school of the body, can be translated as physical fitness Still existing today as the DLRG 15. Review of the training a) The personal inspection of the recruits extends to all branches of the Krperschule and the boxing school (first training stage) Certain strength and skill exercises (e.g. The off-duty sport is regarded as service in the sense of service injury if it was allowed in the interest of the trainers [or drillmasters]. 17. b) Jump alternately left and right with a hop in between. g) Obstacle squadrons: In the case of obstacle relays, the gymnastics equipment is regarded as obstacles. This event provides excellent exercise for the hands, wrists, and fronts of shoulders. 3. Participation is mandatory for: All senior lieutenants and lieutenants if not sick or commandeered to another garrison, 80% of all non-commissioned officers from the unit's effective strength, 80% of the effective strength of all units. The start line needs to measure at least 30m across. Walking with deep lunges (fig. 1. The leg rises and then lowers back into the toe. 26 The exercise should not be performed on smooth ground. Left- and right-handed dribbling the ball while moving. Using boxing equipment: The most important boxing equipment are wall padding, punching balls, sandbags, platform balls, and speed balls. Safety Measures: The leader must ensure sufficient distance between the exercisers. 42 6. Fig. At obstacles which are over 70cm high, it is trailed laterally. 4. Communications. The Army Sports Association will mainly support the hand and football players of a battalion and combine them to one team. Of unknown origin. At the same time, split the left foot forward and the right foot backward to a lunge position. He must be supervised and guided by an experienced officer or a sport sergeant and doctor while training. 42): [insert fig. A. attacks with a right straight to the body - D. defends with the back of his left hand. Start and finish should be on the same level and in close proximity. Tournaments should bring the physical and mental capabilities of the man to its full potential. 100-meter Sprint 200-meter Sprint 400-meter Sprint broad jump high jump shot put hand grenade throwing swimming 14.2 sec. The training program and fitness test which were developed during the war were codified in the 1946 edition of FM 21-20, the Army's physical training manual. 36): Fig. provision of services for all students served through GNETS. Then the player runs back to his row, where the next one starts after a slap on the hand from the drawn line. Top athletes with national importance, who get made famous by the Oberkommando des Heeres, should find the support in the interest of the German Sport. Any strenuous barbell exercise may be used, but the following are recommended: Stand close to the bar with feet 12 to 18 inches apart and straight ahead. 45 Fig. Pre-set starts and runs (worse runners get a target) up to 60m They are often used as an incentive for unmotivated runners. 6. Circles with both arms (Fig. 42] The curling of the elbows is performed slowly, the stretching quickly. Climbing and jumping one bar to another of unequal height, squatting on one horse and jumping over to another while overcoming obstacles. Special Series, No. Exercise escaping the opponents' cover by three players against one, two players against one, parties of equal sizes. 121 45. For the participation of those teams in tournaments and series games of the German League of the Reich for Physical Exercise, it's necessary that they are part of it. the footwear of the players must be uniform in order to prevent injuries. 2. Sometimes it is necessary to disconnect from theory to a degree, since the fight may challenge the fighter in ways the school cannot prepare him for. 76). a) Jump with both legs, high- and long jumps. 7. The strength course is an effective method of organizing a variety of conditioning exercises. Sidestepping an enemy by: 1. 1 as a player faces the ball of his relay with about 2 m distance between him and player no. 57. Bigger Leaner Stronger. 79a Fig. Preparing, light throws from the standing position to learn how arm and body work in conjunction. Stopping the ball. b) Teaching: The correct running style is acquired through the following running exercises: 1. 71 and 72). a) General: The run is the most valuable exercise. The winner is the party that first depletes the other team's ranks until no one is left on the other team. This is a board about 18 inches wide. The faster the run, the more the upper body pushes forward, the stronger the legs are stretched during repulsion and the stronger the arms swing (Fig. 3. The left-handed fight initially lasts three rounds with one minute each, with growing endurance this increases to three rounds with two minutes each. The swimmers jump when they hear the word "Go", the arms should press forwards. If sufficient equipment for nine men is available at each station, the course will accommodate 63 men. 2. Each player tries to accelerate the rolling ball by punching it with an open hand. Fig. [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo by Xela Cuirras published on 2022-10-11T06:01:52Z. c) Roll backwards from the handstand to a standing position. Partner Posing: Follow-Up and Look Back (Stop and Counter) on Left-Handed Attacks: Attack and counterattack occurs when the defender avoids or covers a strike by the attacker, either to strike at the same moment or after a short break. b) Jump with the takeoff leg and relaxed but high long jumps. Physical education lays the foundation for performance. The tournament guidelines of the German League of the Reich for Physical Exercise are crucial for the sport tournaments. The opponent held in this way must play the ball within 5 seconds. Teaching: Lessons are given in shallow water without a device. 85 5. (figure 81). 67 Fig.69 Out of the starting position the weight will be swung backwards through the opened legs, then forward again, swung from the right side and circled left over the head. On the command "Right (l.) completed - March! c) Breathing: When guiding the arms, the practitioner's breath is inhaled quickly through the mouth and exhaled slowly through the nose and mouth during the demonstration. 40. Correspondence between The Wehrmacht and the German LifeRescue Association The correspondence between the Wehrmacht and the D.L.R.G. The standing leg rests on the ball of the foot. On the run-off command "Go" (shot) the runner pushes himself with both feet out of the starting holes. The run. The junior officers and all non-commissioned officers are to participate in official tournaments. And of course, to all of those who did absolutely nothing and waited for someone else to finish the job, this first edition is especially dedicated. a. The orthodox fighting position is the starting position for attack and defense. The last player becomes first, the first becomes second and so on. 8), laying position (Fig. e) Ball Over the Line: 2 teams of 5-6 men take up positions in a cordoned-off rectangle 10-20m long and 6-12m wide divided by a 2m high line into two equal parts. All stars. The non-commissioned officers are to be proficient in all branches of winter training. The game becomes more difficult when playing with 2 balls, or when it is allowed to catch the ball or to fend off the ball by smacking it away by hand. Roll sideways (cart-wheel). I have the US physical training manuals and the US Navy V-5 . Fig. Food Preparation. Its purpose is to stimulate blood flow and revitalize the body. The air must be dust free. 1: The two partners sit opposite to each other, one has his legs closed and the other has his opened. NEW Barracks- Room- and Closet-Order - WWII Era . 77). by EnjoyGermanHistory 30 May 2007, 20:17, Post INTENSITY - The amount of effort put into each workout, usually measured by 62 3. Turn left and right (Fig. With the inner side left and right, with the outer side left and right. For a track of 5000m without remarkable obstacles, a time of 22m30s shall serve as reference. Christoph, Do you know anything about Wolfram Werner ? 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Guiding Principles 1. ), usually paint a better picture of the capabilities of the recruits than a test of gymnastic training. The manual includes web links, forms, and procedures that may be updated regularly by the Georgia Department of Education and other sources. Square your hips and bend forwards (Abb. A good preliminary exercise for footwork is rope jumping. 2 Fig. Starting jump and turn: The start and turn are the prerequisites for every regulated swimming exercise. The voluntary sport counts as military service if it was permitted in the interest of the training by the responsible discipline advisor. Free jump up and leap forward (Fig. Post The following milestones are required: Deep-diving from 3 meters Diving for distance from kick-off 27 meters (No time limit) (Certificate Awarded) In murky water the swimmer should be equipped with a life-vest with a rope attached (Be careful around piers, rafts, and barges). On the command "Go! If your answer is yes, then Wehrmacht Fitness Manual its not a wrong time for you to try something new! Left hook to the body, left hook to the head. Study on Scholarship Today -- Check your eligibility for up to 100% scholarship. Muscle up (Fig. No. Covering. Fig. d) Teaching style of jumping: 1. Same exercise with knee-jerk or jumping-jacks. 63 Fig. 4. As the skill progresses, the last exercise should be carried out especially. Krperschule, team sports, and swimming may be practiced separately. a. Footwork: Quick footwork is the boxer's indispensable means of either attacking or evading the attacker. Fig. 18): With both arms held to the side, the torso is alternately swung to the left and right, with the respective rear arm remaining stretched, while the front arm is loosely swung to the chest. A free-throw is imposed: a) in case of intentional pushing or kicking the ball with the foot, b) if the opponent is held incorrectly, c) if the player is not playing the ball within 5 seconds of being held, d) in rough and dangerous play. As soon as he has reached a mark designated 6-8m before the beginning of the transition location (the distance depends on the speed of both runners), the receiver goes off at full speed with full arm motion. Address: Be the first to receive exclusive offers and the latest news on our products and services directly in your inbox. The long jump is a tuck jump, in which the lower legs are swung forward for landing. Square position, mill circles (Fig. One end is elevated by a framework which causes the board to form a 35 to 40 angle to the ground. Teaching soccer: I. 89c 4. The stone toss requires the same technique as the shot put when standing upright (Fig. 102). d) Runners who run slower than the required time will lose 2 points for every 15 seconds over the required minimum time, up to a maximum of minus 100 points. Backwards step: the back foot retreats one step backwards, the front one follows. 48 Fig. The swimmer should breath in when they first jump, and they should breath out when they emerge. All reviewers. Scoring a) Runners who finish within 15 seconds of each other will receive an equal score. Step position, arc swinging of a leg (Fig. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Massages are especially valuable in training. 97). The use of this activity from time to time in place of conditioning exercises is recommended to bring variety into the program. For additional information or assistance, contact: Georgia Department of Education Division for Special Education Services and Supports The sports officer supports the commander. 15 6. 5. Fitness manuals and free pdf instructions. Kneeling, core bends sideways (Fig. After rocking once, the legs are stretched while the hands remain on the ground. I found just one that seems to answer my question. 93). a) The hand grenade throw. f) Strong perch: Climbing and hanging are particularly powerful exercises. A lifeboat (wide wooden barge) must be present. 3. 53. 3. All jumps are performed flat with a slight bending of the knee joint. B. Practice: In shallow water, the student lies stretched out on the arms of the helper. Abdominal position, back support, fast torso and leg lifting (Fig. 46 Fig.47 8. 1959 US Army Vietnam War Aggressor The Maneuver Enemy 243.pdf. 3. First year of service Part I. I am German-American and one day would like to visit Germany on Lufthansa and see all of Germany. 1. A. attacks with a right straight - D. defends by catching the punch with his right hand. 76 c) Parallel bars with different height: 1. 56 5. The head is retracted. 59 Fig. The following exercises serve as a guide: a) Standing and walking in shoulder deep water, deep inhaling and exhaling. 1. 130 2. Swimming Proficiency Lessons: 43. Product details Publisher : Antelope Hill Publishing (November 10, 2020) Language : English Hardcover : 122 pages ISBN-10 : 1953730248 ISBN-13 : 978-1953730244 Item Weight : 8.1 ounces Dimensions : 5.5 x 0.44 x 8.5 inches Foreword 18. Ducking is a low dodge. When running, a loose and buoyant movement is to be sought and any unnecessary tension or cramping of the muscles must be avoided. Why not get the most detailed guide on Wehrmacht Fitness Manual instead of opening your hard earned cash on guide that is inferior and not detailed at all. Then he winds the cord up again, this time twisting forward. (Fig. To avoid falling back, the jumper swings his arms forward and pushes his knees forward when he lands (Fig. Other swimming techniques: Hand-over-hand swimming Doggy-paddle Double arm backstroke Back stroke 48. Easy starts, note that the arm work is correct from the first step. A. punches with right uppercut to the body - D. defends with the back of his left hand or forearm. Flank vault left and right (Fig. The following is to be practiced: 1. Fig. Step on the gap of the man in front as they step forward in unison. 5. Capture a web page as it appears now for use as a trusted citation in the future. Fig. 4. (Fig. 46) or jumps with a strong backwards thrust of the legs (fig. Double strikes: A boxing match will be more versatile if the punches are not just applied individually. In the course described here, there are seven stations for each man to cover in succession. 50 Fig. Jumping. 7. However, each relay participant takes one ball to the front, only the last player has to collect and take back all the balls in the game. 86). Successively, the practitioners perform various leg exercises: lifting, straddling, lowering, and closing of the legs. After completion of the recruit training, it is therefore necessary to take a closer look at the abilities of the individual man. Fig. A wild swing is to be avoided. 62. 14 Fig. 30): The exercise should not be performed on smooth ground. Fig. #1,472 in German History (Books) 132 59. Fig. Free jump over the horse's height of 1.10m (Fig. The doctor can temporarily exempt people in need of care from sport completely or partially. Explicit Gymnastic posture is not required. 23): Fig. The commanders of the regiments, battalions, and divisions check the training of the troops by means of inspections, performance tests, or competitions. The year is split into two training parts: Part I: Until the individual inspection of the trainee by an officer. 2. 4. The run-up to the long jump is an uphill run in which the maximum speed must be reached several steps before jumping off. The only existing English translation of the 1938 Wehrmacht Fitness Manual, containing 133 images from the original. Wehrmacht Fitness Manual Rated 5.00 out of 5 based on 1 customer rating ( 1 customer review) $ 26.89 Availability: In stock Add to cart SKU: 1125 Categories: 1920-1949, Germany, Hardcover Books, Historical, Product Type Description Additional information Reviews (1) 122 Pages, 5.5x8.5 Purchasing internationally? Throwing and catching while moving, in a circle, or while running next to other players. 6), push up position,(Fig. 97 The Scottish jump is performed by running from the side, so that the swinging leg is facing the bar. It is a comprehensive directory of online programs, and MOOC Programs. 13): With holding up one arm, both arms circle one after the other closely to the body, first forward, and then backward on command. 68.0 sec. With slow running, the torso is upright, arms and legs swing lightly and loosely. For deep and opaque water, it is advisable to secure students who are already swimming without a line with a life vest or diver's respirator. Ball and movement training through a team ball game: In a small area, two teams of three to five players pass the ball to each other. The exercises are to be done: 1. while standing still, the ball being thrown by a partner, 2. while playing. j) A handball, rugby, or medicine ball can be used to play on a field of any size with any number of players. Sport tournaments are held as single and team competitions. Jumping forward, backward, sideways: both legs perform a small flat jump at the same time. In addition to his teaching duties, his duties include: preparing sports lessons by preparing the equipment and dividing up the company, keeping records during performance tests, acting as a referee during competitions, accompanying competition teams as captain or quartermaster, if no other officer is available, arranging sports matches, etc. Side straddle, Abdominal crunches backward (fig. IF you wish to purchase highly recommended, but optional insurance, add $3.50. While exercising there should be assistance to prevent the barbell falling backwards. The senior officers issue safety regulations according to legal conditions. Part II: a) At the end of April, the trail running training will find its end with standard competitions. Sports Association will mainly support the hand from the handstand to a position! Of shoulders ball is thrown up by the responsible discipline advisor under similar conditions the run the! 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